Did you know that your bodyweight is made up of 60% water? That means we need fluids in our body to sustain life. Fluids play various roles in our bodies such as transportation of nutrients, regulate the body temperature, keeps the tissues moist, helps protect your spinal cord and other joints by acting as lubricant, aids in digestion, and prevents dehydration from occurring, helps in the removal of waste among other functions. Water is the ideal drink and the only drink that is recommended by our educated nutritionists and professional doctors but sometimes one doesn’t feel like taking water. So what about the day that water is not part of your diet? What other options are available for you that won’t compromise your health and you will feel refreshed? Well here are some of the best options for you so take your note book and write down this top 10 best health drinks to get you refreshed when in low moods on water.
10. Green Tea
In case you don’t know the healthiest beverage and the best alternative drink for water is green tea. This magical healthy moreover refreshing drink is more than just a green liquid since its loaded with plenty of nutrients and antioxidants that are very beneficial to the human body. This drink will not only quench your thirst but will improve your brain function , contribute to your weight loss objective, decreases your chances of getting cancer, improve your physical performance, lowers risk of type 2 diabetes, kill some bacteria e.g. ( influenza virus) (Streptococcus mutans),lower risks of cardiovascular diseases and other many benefits. The bioactive compounds present in tea such as Epigallocatechin Gallate (EGCG) is the main reason why every herbal nutritionist out there recommends this drink to their patients. The bottom line is green tea will help you live longer by chronic diseases so go for it.
9. Lemon Juice
If you refer lemon juice as a super drink then that’s an understatement since it’s not just a normal drink but it’s a drink loaded with nourishing elements like vitamin C, B6, A, E, B12, protein, iron, calcium, phosphorus, copper and much more. Lemon juice will due to the presence of all these elements has dozens of health benefits such as cure ring internal bleeding, reduce risk of stroke, high blood pressure, lower body temperature, constipation, throat infections, obesity and many health condition.in addition to treating some illnesses it improves your immune system, cleanse your body and makes your hair and skin look young. This refreshing drink will surely make you stay calm and feel cool.
8. Pomegranate Juice
The pomegranate red fruit is perhaps known for its medicinal powers and hence its juice can’t be any different. These fruits can be classified under the category of the super healthy fruits if such a category can exists no wonder scientists refer them as wonder fruits. The reason why its medicinal it’s because it contains two compounds namely punicalagins and punicic acid. The juice also contains vitamin A,C,E,K, omega 5, ellagic acid, polyunsaturated fatty acid, minerals such as folate, iron, potassium, calcium, phosphorous among others.
Pomegranate juice will not only make you refreshed but also will improve the health of your heart, maintain your body sugar levels, maintain your blood pressure, reduce risks of contracting cancer, treat diarrhoea, reduce risks of getting anemia, boosts your immunity, help you with your digestion, promote cartilage regeneration among others.
Coffee is indeed one of the world’s most popular health drink that goes along back in the 17th century when people started consuming it. Apart from its refreshing taste and aroma according to research coffee has some health benefits as well. Coffee itself has numerous antioxidants and nutrients that can improve someone health and even evert some diseases. Coffee normally elevates energy levels in the due to the stimulant called caffeine, can also boost the metabolic rate, burn fat, can improve physical performance, and in addition you can benefit from the many minerals present in coffee such as manganese, potassium, magnesium, Riboflavin among others.
6. Mango Shake
Are you an underweight person? Then here is the drink for you if you so wish to add up some pounds. Mango shake has calories and proteins that will definitely add you some weight and if you’re a obese person I would urge you to stay away from a mango shake. A mango shake will most likely increase red blood cells count hence it’s good for anemia patients. Mangoes also have got vitamin A in them so you will definitely have a better eyesight. Since milk is part of the mango shake, then you’re assured of strong bones due to presence of calcium in milk. Other benefits associated in taking mango shake is blood pressure is kept in check due to presence of potassium and magnesium, your heart will be healthy due to presence of pectin and you will have few chanced of getting cancer.
5. Orange Juice
One of the healthiest beverages you can take any time of the day is an orange juice. Oranges are very nutritive fruits and since they have a number of vitamins and minerals in them some of the minerals and vitamins present are Vitamin A, C, cooper, magnesium, potassium, fiber, folate among others. An orange juice has wide range of health benefits that make it just hard to ignore in addition to being one of the best refreshing drinks you can take. An orange juice can boost your immunity, it can also protect you against cancer, boost your metabolism, make you look younger, detox your body, and even reduce inflammation.
4. Ginger Tea
Ginger must have originated from India since its one of the spices most loved by Indians and to affirm this they even have a proverb that goes “Everything good is found in ginger,”. You can hear herbalists refer to it as a universal medicine especially in china where it has been used for centuries to treat many illnesses. Ginger tea possess compounds such as shogaols and gingerols which are very powerful in relation to their medication properties. Tea that is prepared out of ginger has high content of vitamin c, and other elements such as amino acids, zinc phosphorous calcium among others. Ginger tea can aid in the lowering of cholesterol levels, improve circulation, prevention of cancer, relieve stress, assist in weight loss, help in better absorption of nutrients, reduce menstrual pain, stimulate appetite, and fight osteoarthritis among other benefits.
3. Grape Juice
Among the most sweetest and refreshing drink you can wake up in the morning and take is grape juice. Grapes are rich in flavonoids, and resveratrol which makes the fruit one of the best to have a juice on it. Grape juice will assist you in ensuring your blood pressure is in ideal condition, improve your immune system, cancer prevention and reduce the risk of contracting any cardiovascular disease.
2. Strawberry Shake
This drink has low calories, low fat, has fiber, contains polyphenols, has more vitamin C than an orange juice and a good is source of manganese, calcium and potassium. Taking a strawberry juice will boost your immunity, fight and reduce chances of getting cancer, nourish your skin, keep your blood pressure in check, reduce inflammation, and will assist in reduction of weight as well for those who are on diet. Just blend the strawberries with milk and enjoy a refreshing drink.
1. low fat Milk
Among the most nutritious drinks you can wake up to in the morning is low fat milk. This drink has several nutritional benefits that can’t just be ignored and remember even though its low fat and not whole milk the critical nutrients are still available in it. Low fat milk has about 110 calories in a cup serving, 8 grams of protein in one cup and in addition packed with vitamins and minerals such as vitamin A, B12, D, calcium and phosphorous. Low fat milk will reduce your chances of getting type 2 diabetes, hypertension, and low metabolism among other health benefits.
These healthy drinks can be a good alternative to the tasteless water that is recommended by the doctor but always remember water is essential so don’t forget about it. The above healthy drinks can also be the difference to living a healthy life and living a life of misery. So instead of always taking the alcohol as a refresher drink try substitute it with one of these drinks above.