What’s your Body Mass Index (BMI)? Is it over 25? If your answer is yes you’re over weight, is it over 35? If yes is your answer you’re obese. Today being overweight is not just an emotional issue but it’s one of the catalyst to deadly human illnesses such as stroke, high blood pressure, diabetes, sleep apnea, cardiovascular system problems, nonalcoholic fatty liver disease, Osteoarthritis, breathing problems among other diseases.
Apart from Engineered “Hyperpalatable” Junk Foods food which can contribute to weight gain there are some other causes such as genetics, food addiction, insulin, certain medications, sugar, health conditions such as polycystic ovarian syndrome (PCOS) and hypothyroidism, emotional factors such as aggressiveness and stress, lack of sleep, age , smoking and even inactive lifestyle.
Today there many ways of losing weight, from exercising, taking supplements, dieting but do you know there home remedies such as herbs that are very effective when it comes to weight loss?
Here are top 10 best herbs for weight loss in 2019
10. Milk Thistle
Am sure you understand that in order to lose weight you need to burn more calories than you eat. Studies have shown that milk thistle is one effective weight loss herb due to these reasons. Milk thistle has Silymarin which actually studies show it helps control blood sugar by lowering its levels, improves liver functions to improve body’s natural detoxification process which in turn leads to weight loss. You can take the herb with tea or in supplement form and the only side effects documented to date is gastrointestinal upset.
We all know that the best healthiest way to lose weight is through exercise and balanced healthy diet but using cinnamon herb is also among the best way to lose weight. Cinnamon has antimicrobial and ant parasitic effects. It has also antioxidants, can lower cholesterol and blood pressure. With all that information the real ways cinnamon is able to aid in weight loss is because it controls insulin levels, suppresses appetite, decreases blood sugar, speeds metabolism, Lowers LDL cholesterol, and helps to burn belly fat. The best way to take cinnamon is with honey, tea, coffee and smoothies.
8. Black Pepper/ Cayenne Pepper
To some people black pepper normally enriches their food flavor and tastes but it’s also one of the most effective weight loss herb. Black pepper contains a fat fighting substance called piperine. Black pepper helps in extraction of minerals and also contains potentphytonutrientsstimulates which aid in breaking fat cells. Apart from piperine aiding in in reduction of fat levels it also contains antioxidant properties. You can as well use black pepper to combat inflammation, and gastrointestinal problems. To get better results you should try a combination of cayenne which has capsaicin and black pepper just for the purpose of enhancing speeding up fat burning process.
As history goes garlic has been used many centuries to treat many ailments and it has been certified that it helps in weight loss. There are number of ways garlic helps in weight loss such as it’s a powerful detoxer, very efficient diuretic, boosts metabolism by releasing norepinephrine, eliminates fats from cells, lowers cholesterol, suppresses hunger pangs, lowers insulin levels, and is an anti-inflammatory and natural antibiotic among other ways. If you don’t care much about the garlic odor then use it for outstanding results.
This is one of the most powerful herbs around for weight loss. If you so wish to shed some pounds of your body then go for dandelion which mostly is considered as a garden weed though found in large quantities in supplements. When you take dandelion you will start urinating more than usual and the quantity of urine will be much more than usual hence you get rid of water weight. What normally happens is that the dandelion herb has phytochemicals that make it have laxative and diuretic properties which contribute in removal of toxins from the body, suppress your appetite, protect your liver and fight inflammation.
Usually in the market it goes by the following names Asian ginseng, Korean ginseng, and panax ginseng. In Asia the ginseng has been used as a traditional medicine for so many years in treating stamina, energy and overall health. Today ginseng is being used as a weight loss herb and diabetes control herb. Ginseng ability to incapacitate the body cells mechanisms from storing fat, its ability to boost your metabolism and its ability to give you more energy hence burning more calories will greatly led to weight loss. And don’t forget ginseng is an adaptogen hence you will be able to cope up with all kind of stress. To be able to take ginseng just the way you prepare ginger tea do so and replace the ginger with ginseng.
Obesity is becoming a health concern in a global level and anything that can be able to control it with minimal health side effects the world normally takes some concern. One of those herbs which was just a common flower is Hibiscus sabdariffa. The herb has been used as food, a beverage and as a traditional medicine for treating illnesses such as high blood pressure and diabetes. Hibiscus contains nutrients, various minerals and flavonoids that all assist the body in lowering absorption of fat and carbohydrates and in addition has diuretic properties which assist in weight management. It’s also good in the control of acne, and dandruff, and boosts immunity.
Turmeric is a great spice of food that has been used for ages especially by the Indians and most Asian countries. It’s also one of the best herbs that can help you offload some pounds. Its numerous number of antioxidants contributes greatly to your objective which is weight loss. An example of an ingredient contained in turmeric is Curcumin which aids in the flow of bile which in turn breaks the fat. And that’s not all, Curcumin improves insulin resistance, reduce the LDL, treats all metabolic conditions, and counter inflammation in the body. The best way to take turmeric is to sprinkle it on food and you can be sure to reap its health benefits.
2. Green Tea
Green tea today has become the next best alternative to exercise or weight loss supplements. Green tea contains antioxidants or thermos generic properties that induce the speeding up of metabolic rate leading to consumption of energy faster hence burning calories faster. It’s also a powerful herb that can control your eating habits since you will have a feeling you’re okay and you don’t need to take a meal. Also keep in mind that it reduces cholesterol level. If you can be able to take green tea and exercise regularly you can be assured of positive results.
Today ginger has taken the position one in the list of top 10 best herbs for weight loss due to its effective nature to keep you trim and slim. Ginger will boosts your metabolism which in return enhance the calorie burning process, ginger will also increase thermic effect on food making your stomach feel full hence prevent unnecessary and compulsive intake of high calorie foods, and the presence of antioxidant and anti-inflammatory properties help in the improvement of the digestion process.to be able to take ginger use it on tea and sauces.
Well here is a list of the best most popular herbs for weight loss that have been scientifically tested and proven beyond doubt that they are actually effective. If you really want to lose weight you have also to look at the factors that are making you gain so much weight, you also have exercise, and check on your lifestyle. Precaution! Before using any of these herbs please consult your doctor for more advice and all the best.